The 7 Best Books for Overthinking
Table of Contents
In this article, we will talk about overthinking. The term overthinking means that a person has the same thought continuously, like walking in a circle without an exit point. Individuals who overthink think even insignificant things many times.
Because of this, these people can develop anxiety disorders, and these thoughts can become even more intense. So we will list the best books for overthinking that can significantly help you.
For individuals who overthink, many moments can feel like rush hour. As a result, one thought comes and is soon interrupted by another, and it all comes in an endless cycle that never seems to end. In this sense, these continuous thoughts can be accompanied by symptoms of anxiety, which is that excessive and intense worry that persists.
Sometimes, what will get in your way the most is your own head. Many thoughts come into your head that things could be more accessible. And then, the more you think about it, the more desperate you want everything to become more straightforward, and that’s where it can all get worse.
One way to get out of your head is to read what other people say. Different methods can help you disconnect from this maze of excessive thinking. Let’s see some suggestions for books that talk about this subject.
1 - Clear Your Mind - Steven Schuster
You may have felt like a hamster in a wheel, with endless thoughts and a mess in your brain. Or you can’t focus on the things that matter, and the anxiety is constant. This book can help you bring peace of mind and clarity to yourself.
Most people, if not all, deal with excessive and often suffocating expectations about what to do with their lives. In that sense, thoughts about how to lose weight, how become wealthier, have positive reviews and be a better person, and these thoughts never end. In this perspective, you have many expectations, duties, and obligations. Still, sometimes you need more energy to keep up with all this thinking.
Therefore, your most significant obstacle to a better life is your mind. Clear Your Mind will help you understand your thoughts, organize them, and assign them to whatever is necessary. Because having mental clarity is the same thing as having peace of mind.
And the idea of this book is basically to clear your mind of possible destructive thoughts, to help you adopt new and more constructive habits, and to free you from distress. Soon, your mind becomes more creative when many burdens are released.
The book will teach you:
- How it is possible to stop overthinking
- Ways to reformulate many negative thoughts
- Act more and talk less
- Causes of mental disorder
- Letting go of expectations that are not yours
- It will help you understand how your brain works – psychologically and biologically
- Make better decisions and know what you really want
- The benefits of thinking
- Ways to release energies that help minimize social media use and comparison
With a clean and clear mind, it is possible to free yourself from stress and anxiety. The book is a manual for all those who feel defeated and have already thought of giving up. A fresh start for a real-life change is when you release your mental genius. Life is not complicated, and it is time to discover those reasons.
2 - The Worry Trick - David A. Carbonell
A self-help, enlightening, and energizing book for those who need to stop worrying too much. The author deconstructs how our brain reacts to “worry” and anxiety, explaining why many worries in such a severe way that affects everyday life.
The approach used by the author is then geared towards helping these chronically worried people to develop a new way of thinking so that they do not focus on evil thoughts. The book brings in typical habits by which many people try to slow down their excessive worries. In that sense, they try to think in a “positive” way to divert their thoughts away from thinking about something terrible, thus avoiding triggers. That makes a lot of sense.
The book enables you to create a new way of thinking about your own thoughts. The author does not fail in the clarity of the messages he wants to pass on, and the bold jokes enhance the way of thinking about anxiety.
This book is helpful because the author offers you more than one solution to all problems. Instead, he understands that all people are different and need different ways to lead with their questioning. And so the book proposes a wide variety of strategies for readers to experiment with until they find what might be best and will work.
3 - The War of Art - Steven Pressfield
This is a book. It helps to understand the resistance within us and offers ways to overcome it. This is an excellent book for your journey if you want a book that helps you follow your ambitions and intentions.
This book is for those trying to build better habits, those who want to overcome procrastination, and those who are trying to achieve big goals in life. The author also tries to help his readers to get rid of creative blocks. In this sense, identifying their fears and the author also brings practical advice on overcoming them and insights, all clearly presented, making the reading pleasant.
Moreover, there are stories of people who overcame these very inspiring blocks. This work is significant for those who aim to unleash creativity.
4 - How To Stop Overthinking - Chase Hill, Scott Sharp
The writer of this book, a mental health advocate, believes that people can stop overthinking by learning to question their assumptions. The book is a guide that helps the individual who overthinks and analyzes what can negatively impact their life and daily routine. The book has cognitive techniques and exercises to help its readers ways to manage their thoughts.
5 - Women Who Think Too Much - Susan Nolen - Hoeksema
Have you ever found yourself thinking about things out of your reach? If your answer is yes, know that you are not alone.
Generally, women tend to think more than men, and overthinking can lead to anxiety and depression. The book’s author provides readers with a step-by-step guide to avoiding these excessive thoughts.
6 - The Mindful Guide to Conflict Resolution - Rosalie Puiman
Problem-solving is a critical factor that individuals should have. It helps prevent many disagreements from turning into future fights and helps build good relationships. The book is a manual for resolving conflicts with full attention. It has exercises and many tips on maintaining focus and calm during matches.
As well as helping you to find possible solutions that work for all people. This is an excellent book to avoid excessive stress in your relationships.
7 - Reclaim Your Brain - Joseph A. Annibali, M. D.
This is a self-help book to help people take control of their lives and improve their overall well-being. The book is based on the idea that we go through life as if we were on autopilot. In that sense, we live similar patterns every day without questioning why we do it and whether there is a better way to do everything.
According to what the author portrays in the book, being in this autopilot mode can generate many dissatisfied, frustrating feelings, anxiety, and even depression. The book is a step-by-step process that will help you retake control of your life.
Annibali begins the book with an evaluation of the current moment in which the person is living, then moves on to creating goals and then to plans for change. Throughout the book, the author emphasizes the importance of full attention and awareness, providing readers with how to incorporate concrete strategies into their daily routines.
Although the book is not a solution that will change your life overnight and solve all your problems. It offers you the possibility to get out of a monotonous and common path and shows you that there is a world full of new things to explore and different ways to approach and think about life. So if you are looking for a good read like this, this is the right choice because it challenges you to feel differently.
Therefore, overthinking is a hard habit of changing. However, with the correct methods, it can be possible to have a productive and happy life. And if you are looking for books that can help you find ways to overcome those excessive thoughts, this list we have just seen is a great start.
All these books offer you insights and valuable proposals to gain control over your thoughts and thus be able to take charge of your life. We hope that this article helped you find what you need. Reading some of these books can help you control your anxiety and make you think less. So it can help you have a better quality of life.
Paul Martinez is the founder of EcomSidekick.com. He is an expert in the areas of finance, real estate, eCommerce, traffic and conversion.
Join him on EcomSidekick.com to learn how to improve your financial life and excel in these areas. Before starting this media site, Paul built from scratch and managed two multi-million dollar companies. One in the real estate sector and one in the eCommerce sector.